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Coach Rowe has developed many coaching resources over the years including various forms and training programs. OzSwoosh is happy to provide you with the following PDF downloads to contribute to the sport's development. These resources are free for you to use and distribute as you wish as long as you do not benefit financially from them.

Check back from time to time for new PDF resources.

Downloads

Jump Rope Program to improve and develop jumping muscles, balance, agility, co-ordination and general fitness. Highly recommended for junior athletes in their developmental stages (11-17 years). Also ideal for senior and elite athletes. Junior athletes using this program should seek the advice of a professional trainer to adapt the training to suit their development.

Daily Shooting Program to practice BEEF shot technique.

Self Improvement Program incorporates a ball handling and daily skills program for players of all ages and abilities.

Sharp Shooter Program a three fold double sided program to be folded to DL. Covers shot correction and technique. Focuses on working on BEEF Technique at game Intensity and with Purpose.

Game Player Stat Sheet for recording statistics for each player during a basketball game. Makes and misses can be recorded on a half court image for each player (use different coloured pen to represent shot attempts and makes in different halves).

Training Session Plan Form for preparing your training session, includes images of half and full court for drawing drills and sections for plan summary, individual skills, team offence and team defence.

FIBA Scoresheet for quarters.

If you are looking for a particular program OzSwoosh may be able to help. Email: ozswoosh@hotmail.com