My Age Weight kg Height Ft in

I have been playing for years

I play
Regularly (20+ times a month)
Often (10-20 times a month)
Occasionally (5-10 times a month)
Seldom (less than 5 times a month)

I play squash
Competitively (Tournaments) Recreational / Fitness

My routine comprises of (Tick all that apply):
Weights           Jogging     Swimming   
On court drills   Walking    Aerobics

My diet mainly comprises of (Tick all that apply):
Fruits   Red meat   White meat
Pulses  Junk food   Vegetables

I need to improve my (Tick all that apply):
Flexibility    Stamina      Strength  Speed
Movement   Strokeplay   Concentration

I'd like to add the following...