Romansport Weightlifting & Bodybuilding

Weightlifting and Bodybuilding

Forearm Exercises

Welcome to the forearm section of the Roman Weightlifting and Bodybuilding Page. This page is an index to almost every conceivable exercise for building strength, size and tone in your forearms.

**Standing Wrist Curls (Hack Curls)**
Major Muscle(s) Worked	Forearms (Many small muscles)
Minor Muscle(s) Worked
Exercise Performance	Stand with your feet shoulder width apart and your knees slightly felxed. Hold a barbell behind your thighs with your palms facing backwards. Uncurl your hands until the barbell is resting on the last two digits of your fingers. This is your starting and finishing position. Curl your hands into a fist and then flex your wrist as far as possible upwards. You should be able to get your palms nearly parallel to the floor.

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