Welcome to My Low Carb Page     Hi my name is Jennifer. I have been an Atkid since January 24, 1999, weighing in at 167 at 5' 3". Now that it is January 1, 2003, and 1 child later. I am again finding the need to loose the weight. After maintaining quite well prior to being pregnant, I went on a free for all while pregnant. Knowing that it wasn't good to be in ketosis while pregnant I made sure that I was no where near it. I am trying a combo of low carb with a little SugarBusters thrown in. I find that I can eat fruit and still loose. Not a lot of fruit but a little. After doing LC for so long I have found that I can still loose on 70 carbs a day.....not a very fast loss but I still loose. My goal now is to take in around 30 carbs a day and try to limit some of the fat I consume. I have archived all of my old logs to see them look here
Archives
January 4 2003, I re-started on the 1st. My goal is to reach 128 which is 30lbs. I also want to excercise 3 or more days a week, even if it is for 15 minutes.
February 4 2003, The past month has been a bust. Not only did I have my birthday and had to have Marie Callenders Kaluah Creame Cheese Pie, but everyone one in my family came down with that awful stomach flu so there was NO progress this month. Oh Well I can always start anew today.

February 21, 2003, I have only lost a couple in in the past 2 weeks, which is fine since I had to go out of town for the birth of my cousins baby, and was at the mercy of my relatives for food. I had actually gone up but I think that was mostly water weight due to traveling in a car for 7 hours and refusing to drink much because I hate stopping all the time to go potty. I have been very strong the past 2 days and today is looking up.

February 28, 2003. Well I have lost a bunch the past week or so, not due to anything I have done but to that awful stomach bug that is going around. This is the second time my family has had it. My measurements seem a bit extreme to me but I will take them anyway.

March 13,2003. Doing pretty good so far. I didn't regain all of the weight I had lost during the flu....Only 2 lbs Yahoo!! My girls are in Girl Scouts and they just got all the cookies in so now I am fighting the good fight against the siren call of Thin Mint Cookies.

July 19 2003, Wow did I forget to update this page. I have 100% on plan for 5 days and have lost 3 lbs so far. 1/2 the second day and 2.5 of it since yesterday. Why is it that mentally I know not to expect instant results but in my heart I want them now now now. Well in the past 4 months I have gained 9 lbs ugh!!!

September 11 2003, Well I have been on vacation the past month at my Mother-in-laws house....she is a pastry fiend. I am proud of myself I didn't gain anything of substance was actually able to take it all back off with in a week. I have started aerobic excercise 3 days a week and weights 3 days a week.



October 29th 2003, The tough months are coming up. I wait until the last minute to buy candy for the Trick or Treaters, as long as the bag is unopened I am fine it is after it is open that I have a problem. I have been maintaining pretty well considering I have no motivation.

March 7th 2004, Oh Boy has life gotten in the way. I actually been "maintaining" pretty well. I started Pilates 2 weeks ago and am now starting to see some changes, not much of weight loss but inches are changing.

Weight lost / inches lost  

1-1	1-24	2-16	2-21	2-28	3-13	7-14	7-19	9-11	12-28	2-26	*
158	160.5	163	160	153.5	155	164.5	161	157.5	165	157.5	*
-0	-0	-0	-0	-8	-0	+?	-3.75	-3.75	+6.5	-10.5	*

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  Here are some of the Links to other Low Carb sites that I use frequently. Message Boards: Alivein99 Low Carb Cafe Thinner.com
Some Neat Calculators Phys.com BMI Chart

Nutrition Analysis Tools NAT USDA Diet Watch Carbohydrate Counter
Other Low Carb Pages Low Carbohydrate Cooking Balderon's Low Carb Recipes Low Carb Luxury
Official Sites Protein Power Atkins Sugar Busters CAD   More Atkins Links Low Carb Search Engine Atkins Diet Bulletin Board Atkins Mailing List and Support Atkins Induction Diet Menu and weight tracker

My Home page   Email Me: gane9@yahoo.com  

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