The information in these pages may be triggering and overwhelming. Please read at a pace that supports you.
If you feel overwhelmed, are starting to have flashbacks, feel nauseous, etc, take time out and come back when you feel refreshed. Recovery is a process that you can control. You can also ring a friend, and talk about it with a therapist/counsellor.
If you feel angered about the abuse, confront the perpetrator/s, ring the media, tell a person in responsibility, ring a community group, etc. Show your anger and concern.