HEPSABAH GOES TO
THE LORD’S FITNESS STUDIO
THANKS AND PRAISE GOES TO OUR LORD JESUS CHRIST AND SETTING CAPTIVES FREE FOR THE INSPIRATION FOR THIS SITE. IT IS THE SCHEDULE I MADE FOR MYSELF. I CHALLENGE YOU TO TAKE THE COURSE (WITH YOU DOCTOR’S APPROVAL) AND SEE WHAT YOU COME UP WITH.
Setting Captives Free “is not just a diet, and it is probably unlike any other course or support group you may have encountered in the past. The Lord’s Table places a radical emphasis on satisfying our souls in Christ, Who is indeed The Lord’s Table, and also on the need to repent of overeating and/or any other sinful eating habits. The emphasis is not on losing weight, but rather on consuming Christ and developing biblical discipline in the area of eating. “
Any text that is in this font is a direct quote from the Setting Captives Free site and used with permission.
This site is meant only to be a companion to the Setting Captives Free Course. For full benefit I strongly recommend you take the full course.
This site is not affiliated with Setting Captives free
but a spin-off as a result of taking the wonderful, God-inspired course.
CLICK ON THE DAY OF THE WEEK TO SEE YOUR DAILY PROGRAM FOR THAT DAY
MONDAY half day
TUESDAY liquid day
WEDNESDAY normal day
THURSDAY fast day
FRIDAY normal day
SATURDAY half day
SUNDAY liquid day
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HALF DAY |
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THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT
“Today is a half-day. Eat three meals of whatever you would like, but cut the portion in two and only eat half of the normal amount. Make your plans, but remember to depend upon the Lord to direct your steps into eating half portions. Exercise in some manner for thirty minutes. This can be walking, running, weight training, swimming, or anything else that causes the body to exert energy.”
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CLICK
HERE FOR A DAILY SCRIPTURE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
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CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
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MONDAY |
FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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Personal freedom means choosing our own behavior; it means acting rather than reacting.
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PHYSICAL FOOD |
BREAKFAST |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR BREAKFAST |
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If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
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WORK WITH THE LORD |
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PUT ON SOME PRAISE MUSIC AND SING ALONG WHILE YOU VACUUM THE HOUSE, DUST AND POLISH |
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PLAY
AND HAVE FUN WITH THE LORD |
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http://www.tne.net.au/abdaacts/images.html THIS
LINK CREATED BY ABDA ACTS – ART AND PUBLISHING |
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If you have to drive to work… put praise music on and do bum scrunches and tighten your belly all the way to work |
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PHYSICAL FOOD |
LUNCH |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR LUNCH |
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If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
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WALK WITH THE LORD |
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When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are at work, go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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DINNER |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR DINNER |
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WORK WITH THE LORD |
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GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
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WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
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WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
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GIVE THANKS FOR ALL YOU HAVE |
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WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
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CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
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TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
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AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO.
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LIQUID DAY |
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THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT
“Today is a liquids day, where two out of three meals will be liquids only. If you drink juice today, try to drink pure fruit juices that contain vitamins and nutrients, with no sugars added. Eat one sensible meal today. Exercise for thirty minutes.”
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CLICK
HERE FOR A DAILY SCRIPTURE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
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CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
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TUESDAY |
FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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Personal freedom means choosing our own behavior; it means acting rather than reacting |
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PHYSICAL FOOD |
BREAKFAST |
“drink pure fruit juices that contain vitamins and nutrients, with no sugars added”…V8 fruit juice is good. |
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If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
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WORK WITH THE LORD |
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PUT ON SOME PRAISE MUSIC AND SING ALONG WHILE YOU CLEAN THE BATHROOMS AND KITCHEN,
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If you have to drive to work… put praise music on and do bum scrunches and tighten your belly all the way to work |
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PHYSICAL FOOD |
LUNCH |
“drink pure fruit juices that contain vitamins and nutrients, with no sugars added” V8 vegetable juice is good. |
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If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
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WALK WITH THE LORD |
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When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are at work, go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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DINNER |
HAVE A SENSIBLE DINNER |
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WORK WITH THE LORD |
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GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
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WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
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WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
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GIVE THANKS FOR ALL YOU HAVE |
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WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
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CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
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TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
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AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
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NORMAL |
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THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT “Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today. Make your plans, but remember to depend upon the Lord to direct your steps into a normal day of eating. Exercise for thirty minutes.”
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CLICK
HER TO GO TO DAILY SCRIPTURE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
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CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
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FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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Personal freedom means choosing our own behavior; it means acting rather than reacting |
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PHYSICAL FOOD |
BREAKFAST |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
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If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
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WORK WITH THE LORD |
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PUT ON SOME PRAISE MUSIC AND SING ALONG WHILE YOU do the laundry and iron..Praise The Lord you have clean clothes. |
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If you have to drive to work… put praise music on and do bum scrunches and tighten your belly all the way to work |
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PHYSICAL FOOD |
LUNCH |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
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If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
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WALK WITH THE LORD |
|
When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are work go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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DINNER |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
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WORK WITH THE LORD |
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GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
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WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
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WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
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GIVE THANKS FOR ALL YOU HAVE |
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WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
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CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
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TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
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AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
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FAST DAY |
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THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT “Today is a fast day. Please eat no food whatsoever and only drink water (please check with your physician before participating in this or any other alteration of your food intake). When craving food turn to Christ and feed on Him.”
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CLICK
HERE TO GO TO THE DAILY BIBLE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
|
CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
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FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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PHYSICAL FOOD |
BREAKFAST |
“Today is a fast day. Please eat no food whatsoever and only drink water (please check with your physician before participating in this or any other alteration of your food intake). When craving food turn to Christ and feed on Him.” Go to some of the links above for Daily Bible Readings and feed on the Word of God. |
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WORK WITH THE LORD |
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LISTEN TO THE LORD |
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PHYSICAL FOOD |
LUNCH |
“Today is a fast day. Please eat no food whatsoever and only drink water (please check with your physician before participating in this or any other alteration of your food intake). When craving food turn to Christ and feed on Him.” Go to some of the links above for Daily Bible Readings and feed on the Word of God. |
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DINNER |
“Today is a fast day. Please eat no food whatsoever and only drink water (please check with your physician before participating in this or any other alteration of your food intake). When craving food turn to Christ and feed on Him.” Go to some of the links above for Daily Bible Readings and feed on the Word of God. |
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WORK WITH THE LORD |
|
GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
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WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
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|
WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
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GIVE THANKS FOR ALL YOU HAVE |
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WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
|
|
|
|
CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
|
|
|
|
TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
|
|
|
|
AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
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|
NORMAL |
|
THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT “Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today. Make your plans, but remember to depend upon the Lord to direct your steps into a normal day of eating. Exercise for thirty minutes.” |
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|
CLICK HERE TO GO TO THE DAILY BIBLE READING SITE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
|
CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
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|
FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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|
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PHYSICAL FOOD |
BREAKFAST |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
|
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|
|
If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
|
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|
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|
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|
WORK WITH THE LORD |
|
PUT ON SOME PRAISE MUSIC AND SING ALONG WHILE YOU VACUUM THE HOUSE, DUST AND POLISH |
|
|
|
|
If you have to drive to work… put praise music on and do bum scrunches and tighten your belly all the way to work |
|
|
|
|
|
|
|
PHYSICAL FOOD |
LUNCH |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
|
|
|
|
If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
|
|
|
|
|
|
|
WALK WITH THE LORD |
|
When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are work go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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DINNER |
“Today is a normal eating day, but be cautious that you do not overeat. There will be a temptation to make up for the past two days, but pray for God’s grace to simply eat three normal meals today.” |
|
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|
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WORK WITH THE LORD |
|
GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
|
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|
|
WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
|
|
|
|
WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
|
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|
|
GIVE THANKS FOR ALL YOU HAVE |
|
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|
|
WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
|
|
|
|
CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
|
|
|
|
TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
|
|
|
|
AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
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HALF DAY |
|
THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT “Today is a half-day. Eat three meals of whatever you would like, but cut the portion in two and only eat half of the normal amount.” |
|
|
|
|
CLICK HERE TO GO TO THE DAILY BIBLE READING SITE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran |
|
CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
|
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|
FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
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|
|
PHYSICAL FOOD |
BREAKFAST |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR BREAKFAST |
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|
If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
|
|
|
|
|
|
|
WORK WITH THE LORD |
|
PUT ON SOME PRAISE MUSIC AND SING ALONG WHILE YOU CLEAN THE BATHROOMS AND KITCHEN |
|
|
|
|
If you have to drive to work… put praise music on and do bum scrunches and tighten your belly all the way to work |
|
|
|
|
|
|
|
PHYSICAL FOOD |
LUNCH |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR LUNCH |
|
|
|
|
If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
|
|
|
|
|
|
|
WALK WITH THE LORD |
|
When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are work go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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|
DINNER |
HAVE HALF OF WHAT YOU WOULD NORMALLY HAVE FOR DINNER |
|
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|
|
|
|
|
WORK WITH THE LORD |
|
GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
|
|
|
|
WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
|
|
|
|
WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
|
|
|
|
GIVE THANKS FOR ALL YOU HAVE |
|
|
|
|
WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
|
|
|
|
CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
|
|
|
|
TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
|
|
|
|
AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
|
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|
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|
|
SUNDAY |
LIQUID |
|
THIS IS THE DAY THE LORD HAS MADE… HE WILL WORK A MIRACLE IN IT ”Today is a liquids day, where two out of three meals will be liquids only. If you drink juice today, try to drink pure fruit juices that contain vitamins and nutrients, with no sugars added. Eat one sensible meal today. Exercise for thirty minutes.” |
|
|
|
|
CLICK HERE TO GO TO THE DAILY BIBLE READING SITE http://www.gospelcom.net/rbc/odb/odb.shtml Our Daily Bread http://www.nccbuscc.org/nab/ Roman Catholic http://gci.gospelcom.net/dw/today/ Gospelcom.net http://www.cresourcei.org/daily.html Anglican http://www.becksbaptist.org/Admin_General/Pages/Main_Daily_Devotional_1.html Baptist http://www.sharingfaith.org/words.html Spiritual Moments...Lutheran
|
|
CLICK HERE TO GO TO THE SETTING CAPTIVES FREE SITE http://www.settingcaptivesfree.com/home/
|
|||
|
SUNDAY |
FEAST AT THE LORD’S TABLE |
READING |
PUT ONE VERSE OF SCRIPTURE IN YOUR A.M. BATHROOM AND TRY TO MEMORIZE IT ALL DAY |
|
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|
|
|
|
|
PHYSICAL FOOD |
BREAKFAST |
”Today is a liquids day, where two out of three meals will be liquids only. If you drink juice today, try to drink pure fruit juices that contain vitamins and nutrients, with no sugars added. Eat one sensible meal today. Exercise for thirty minutes.” |
|
|
|
|
If you get hungry in between... drink water and ask the lord to help you try to remember the scripture from the morning |
|
|
|
|
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|
WORK WITH THE LORD |
|
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PHYSICAL FOOD |
LUNCH |
”Today is a liquids day, where two out of three meals will be liquids only. If you drink juice today, try to drink pure fruit juices that contain vitamins and nutrients, with no sugars added. Eat one sensible meal today. Exercise for thirty minutes.” |
|
|
|
|
If you get hungry in between drink water and ask the lord to help you try to remember the scripture from the morning |
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WALK WITH THE LORD |
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When you get tired and hungry after lunch… in the doldrums around 2pm go for a walk or put on an exercise video and try to remember the scripture verse. If you are work go to the washroom and back 3 times….do 5 deep knee bends and 10 toe touches while you are in there….and laugh at yourself a little……the work will still be there when you get back and God will be there to help you with it if you ask Him. |
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DINNER |
”Today is a liquids day, where two out of three meals will be liquids only. If you drink juice today, try to drink pure fruit juices that contain vitamins and nutrients, with no sugars added. Eat one sensible meal today. Exercise for thirty minutes.” |
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WORK WITH THE LORD |
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GET THE SCRIPTURE READY IN THE BATHROOM FOR TOMORROW |
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WRITE IN THE JOURNAL ALL THE PROBLEMS YOU HAD AND GIVE THEM OVER TO THE LORD |
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WRITE IN YOUR JOURNAL… ALL THE GREAT THINGS YOU AND THE LORD DID TODAY |
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GIVE THANKS FOR ALL YOU HAVE |
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WRITE IN YOUR JOURNAL… THIS DAY’S SCRIPTURE VERSE |
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CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
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TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
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AND THE LORD IS GOING AHEAD OF YOU AND WORKING MIRACLES IN THAT DAY TOO. |
JOURNAL TEMPLATE
DATE:
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SCRIPTURE FOR TODAY:
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PROBLEMS I HAD TODAY THAT I GRATEFULLY HAND OVER TO YOU LORD:
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LORD, I THANKFULLY ACKNOWLEDGE ALL THE GOOD THINGS YOU DID FOR ME TODAY:
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GIVE THANKS FOR ALL YOU HAVE: IE……..NOURISHMENT, SHELTER, TRANSPORTATION, WEATHER, SUPPORT, HEALTH ETC
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THIS DAY’S SCRIPTURE VERSE:
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CHECK AND SEE WHAT TYPE OF DAY IT IS TOMORROW AND ASK GOD TO HELP YOU THROUGH IT. |
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TODAY IS FINISHED….THANK GOD…. YOU DID A WONDERFUL JOB…TOMORROW IS ANOTHER DAY |
I also give full credit
to Joanie Barkhouse for being there to give me the
spiritual kick in the butt to “get going”. Thank you Joanie.
PLEASE VISIT SETTING CAPTIVES FREE AT http://www.settingcaptivesfree.com/home/
Credit for this animation goes to
http://www.animationfactory.com/free/sports/sports_page_ag.html
CREDIT FOR THE READING SITE GOES TO http://www.usccb.org/
COPYRIGHT © DECEMBER 5, 2002 DIANE OLIVER AND JOAN BARKHOUSE “THE LORD’S FITNESS STUDIO”