This diet is designed to provide 150g carbohydrates, 65g protein and 40g fat daily.

I am not a dietician or a physician. This diet has been endorsed by my physician for me. I have acheived good results with this diet and intend to use it as a basis for my maintenance diet when I have acheived my goal weight. Warning: Use this diet at your own risk. Consult your doctor before doing so. I do not guarantee the results of this diet and can only speak of my own results when using this diet.

With those stern warnings in mind, feel free to forge ahead. Good luck in your endeavors.