Fast Foods

Fast Foods ! I have always wondered if they are called fast, because they are quick to serve, or they are fast as we eat them on the run!! Whatever be the reason, fast foods have been synonymous with unhealthy foods! a lot of us get our "junk food" from the vending machine. Let us look at some of the foods available to us in a vending machine and why do we refer to them as "junk" from a nutritional standpoint. Everytime we eat we need to drink and of course we help ourselves to soft drinks from the vending machine.

Food Serving Size Calories/serving Percent Daily Value
Restauranteurs have made some changes promoting healthy foods. exampl we now have french fries that are fried in oil not in lard as they were before! In a restaurant one can create healthy choices and expect to have a healthy meal delivered ! How do I select a healthy menu at a restaurant

Food	Serving Size	Calories/serving		Percent Daily Value
Restauranteurs have made some changes promoting healthy foods. exampl we now have french fries that are fried in oil not in lard as they were before! In a restaurant one can create healthy choices and expect to have a healthy meal delivered ! How do I select a healthy menu at a restaurant