Rate Your Plate Everyone loves food!. Some of us eat to live, and some of us live to eat! What about You? Do you love to eat? Do you want to know how good your food choices are ? Then close your eyes and think of what you eat on a typical day, and answer the following !! How Do You Score? 2 points for Usually 1 point for Sometimes O for Never Do You: Eat at least six servings of whole grain products daily ? UsuallySometimesNever Eat at least 3 servings of vegetables daily ? Usually Sometimes Never Eat at least two servings of fruit daily ? Usually Sometimes Never Eat at least two servings of milk/yogurt/cheese daily ? Usually Sometimes Never Eat high fat foods : Usually Sometimes Never Never eat sugar candy chocolate and sweets daily ? Usually Sometimes Never Drink eight or more glasses of water daily ? Usually Sometimes Never Drink alcohol in moderation ?(one/woman, two/man) Usually Sometimes Never What Are Your Dietary Preferences ? Do You: Consider Nutrition when you make food choices? Usually Sometimes Never Try to eat three meals a day ? Usually Sometimes Never Choose nutritious snacks ? Usually Sometimes Never Eat a variety of foods from the different food groups ? Usually Sometimes Never Include fruits/vegetables as snacks ? Usually Sometimes Never Try to balance calorie(food) intake with calorie output(activity)? Usually Sometimes Never So How Well Did You Score? 24+ You are a healthy eater, keep it up!! 16-23 You are eating right, but you can improve! 9-15 You will get there! slow and steady wins the race. Make gradual but sure changes ! 0-8 Do you feel invincible? Think about it! Today is a good day to start!! Get off to a good start! I would like to make the following comments: