MY DIET
&
DAILY ROUTINE

5 AM...............TAKE PYRUVATE,THERMOGENIC (PHEN FREE,DIET FUEL     
                         MAHUANG FREE)
6 AM...............20 MIN OF CARDIO (HIIT) STATIONARY BIKE OR TRAMPOLIN
7 AM...............OATMEAL PLAIN,GLASS OF (POWDERED) MILK,SCOOP OF WHEY
                         PROTEIN,VITAMIN,FLAXSEED OIL,CREATINE
10 AM.............MEAL REPLACEMENT POWDER ( MYOPLEX DELUXE ) CREATINE
12 PM..............THERMOGENIC
12:30 PM........ PROTEIN (CHICKEN,TURKEY,HAM) CARBS (RICE,BAKED POTATO)
                         VITAMIN,FLAXSEED OIL
2:30 PM...........MEAL REPLACEMENT
5 PM................TAKE PYRUVATE
6 PM................LIFT WEIGHTS FOR 1 HOUR
7 PM................CREATINE TRANSPORT
8 PM................MEAL OF PROTEIN,CARBS ,FLAXSEED OIL
10:30 PM.........GLASS OF WHEY PROTEIN,ZMA