Holt Community Education
and
Terri Edick
working together to bring fitness and wellness to our Community
If you haven't been very physically active and want a
class to get you started
If you need to work on stress reduction
If you want to add muscle strength,improve your posture and your balance
If you need to work on flexibility and range of motion
If you want to really work on shaping up your torso and hips
If you're looking for a class right after work, before you settle
in for the night
If you like classes that you control the impact and degree
of difficulty
If adding some strength training to your aerobic workout
sounds interesting
If you enjoy follow-along aerobics that uses strong, simple
moves
If you want a class that incorporates different fitness
components for total well-being
If you are looking for a powerful leg workout
If adding weights and resistance training with Step sounds
challenging
If you like the control of kickboxing moves mixed with
athletic step moves
If you need an aerobics class that controls and lessens
the impact on your joints
If you are looking for a class that keeps your heart in your
working range longer