Believe that you can,
        and you will.
            Imagine yourself
        to be the type of person you want to be,
        and then be it.
        You may have to let go
        of some bad habits
        and develop some more positive ones,
        but don't give up.......
        for it is only in trying and persisting
        that dreams come true..

        Expect changes to occur,
        and realize that the power
        to make these changes comes from within you.
        Your thoughts and actions,
        the way you spend your time,
        your choices and decisions
         determine who you are
        and who you will be.

        You are capable and worthy of being
        and doing anything.
        You just need the discipline
        and determination to see it through.
        It won't come instantly,
        and you may backslide from time to time,
        but don't give up.

        Life is an ever changing process,
        and nothing is final.
        Therefore, each moment and every new day
        is a chance to begin anew.
        May all your wishes and dreams come true.

        ~ Barbara Cage