Number of U.S. medical schools with a required course in nutrition: 30
Training in nutrition received during 4 years of medical school by average U.S. physician: 2.5 hours
How frequently a heart attack strikes in U.S.: Every 25 seconds
How frequently a heart attack kills in U.S.: Every 45 seconds
Most common cause of death in U.S.: Heart attack
Risk of death from heart attack by average American Man: 50%
Risk of death from heart attack by average American vegetarian man: 15%
Risk of death from heart attack by average American pure vegetarian man: 4%
Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs 10%: 9%
Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs 50%: 45%
Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs 100%: 90%
Rise in blood cholesterol from consuming 1 egg per day: 12%
Rise in heart attack risk from 12% rise in blood cholesterol: 24%
Meat, dairy and egg industries claim there is no reason to be concerned
about your blood cholesterol as long as it is
"normal": over 50%
Your risk of dying of a disease caused by clogged arteries if your blood cholesterol is "normal": 50%
Your risk of dying of a disease caused by clogged arteries if you do not consume saturated fat and cholesterol: 5%
Leading sources of saturated fat and cholesterol in American diets: Meat, dairy products and eggs
Hollywood celebrity paid by Meat Board to tout beef as "Real food for real people": James Garner
Medical event experienced by James Garner in April, 1988: Quintuple coronary artery bypass surgery
World populations with high meat intakes who do not have correspondingly high rates of colon cancer: None
World populations with low meat intakes who do not have correspondingly low rates of colon cancer: None
Increased risk of breast cancer for women who eat meat daily compared
to women who eat meat less than once a week:
4 times higher
Egg Board's advertising slogan: The incredible edible egg
Increased risk of breast cancer for women who eat eggs daily compared
to women who eat eggs less than once a week:
3 times higher
The meat, dairy and egg industries don't tell us: The diseases which
are commonly prevented, consistently improved, and
sometimes cured by a low-fat vegetarian diet include:
Strokes Heart disease Osteoporosis
Kidney stones Breast cancer Colon cancer
Prostate cancer Pancreatic cancer Ovarian cancer
Cervical cancer Stomach cancer Endometrial cancer
Diabetes Hypoglycemia Kidney disease
Peptic ulcers Constipation Hemorrhoids
Hiatal hernias Diverticulosis Obesity
Gallstones Hypertension Asthma
Irritable colon syndrome
Salmonellosis
Trichinosis