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 Nutrition Consultation Program

The Body Gem test is always performed first to determine your RMR. 

During personal training sessions, beside dynamic workouts one-on-one nutrition counseling will be provided.  Your progress will be reviewed by analyzing food consumption and tracking your exercises.  We will then make adjustments to the exercise regimen and meal plans when necessary.     


Create a Body-for-Life Meal  
Suggestions for your choice of Body-for-life Meal:
  • Protein - choose a lean portion of protein: Chicken Breast, Ground Turkey, salmon, Steak
  • Carbohydrates - choose a portion of complex carbohydrates: sweet potato, oatmeal, brown rice, wheat tortilla, whole wheat bread, fruits
  • Vegetables - add a portion of vegetable to at least 2 meals a day: broccoli, lettuce, green beans, carrots, spinach
  • Essential Fats: avocado, sunflower seeds, almond, cold water fish, flax-seed oil, olive oil, natural peanut butter
  • Water - Drink at least 10 glasses of water a day
  • Snack - apple, almond, or yogurt
  • Essential Mineral - Take one Multi-vitamin a day

    • Sample Meal Plan
    Olive Oil Found to Protect Against Breast Cancer
    Dr Javier Menendez, of Northwestern University Feinberg School of Medicine in Chicago, said oleic acid blocks the action of a cancer-causing oncogene called HER-2/neu which is found in about 30 percent of breast cancer patients. He reported his findings in the journal ...
    FAQ's 
    Can I break up my evening meal into smaller meals? Yes.  You can split up the meal into two mini-meals.  Just be sure to have smaller balanced meals.  Also, continue to eat every 2-3 hours.  If you skip this meal, you will eventually end up getting hungry when you're asleep and your metabolism will dip to conserve energy.  This of course is counter-productive to losing weight.

    I don't have time to prepare 5 meals a day.  How can possibly stick to this meal plan?
    This is where planning ahead is very helpful, almost critical to your success.  One idea is to prepare meals for the entire week on Sunday and have enough cut up veggies and fruit on hand for quick and easy snacks.  If this doesn't work, consider the Meal Supplement and balanced snacking products. 

      Obesity Screening in Children
    Childhood obesity is an increasingly serious health threat and economic burden in the United States. The percent of school-age children 6 to 18 who are overweight grew from 6.5 to 15.3 percent ...
      The Best Time to Eat
    To try to compensate for these occasional ?off days? we could try eating meals at a time when the energy would be more likely used effectively to replace nutritional needs and less risk that excess energy will be placed on the hips as fat...

     

    		  

    10 Nutrition Guidelines
    · EAT 6 MEALS A DAY  - choose a lean portion of protein: Chicken Breast, Ground Turkey, salmon, Steak
    · COMBINE PROTEIN AND CARBOHYDRATES at every meals
    · Choose APPROPRIATE PORTION size
    · PLAN MEALS ahead of time
    · Get Containers to STORE YOUR FOOD
    · Drink 10 GLASSES of Water a DAY
    · Do Not Eat Right Before or Right After Your Train
    · Use High-Quality Supplements
    · Find Your Emotional Reason to Stay On track
    ·

    Strive for Consistency - Not Perfection

     
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